While the average person might not know what chia seed is, if you're a meal replacement diet enthusiast, you've likely heard of it.
In international weight loss circles, chia seed is already a "celebrity food." On social media platforms like Instagram, many celebrities and bloggers post photos of healthy foods, and chia seeds are always present. Moreover, chia seed has a prestigious title-a superfood! This means that it's not only nutritionally balanced but also has a higher nutrient density and nutritional function than ordinary foods. So, what exactly is this little seed that's become so popular online?
Our Product
Specification：10:1 or as your request
Part:Fruit
Place of origin:Shaanxi China
MOQ:1KG
Standard:Food Grade
Active Ingredient：Alpha-Linolenic Acid (ALA), Chia Mucilage Polysaccharide, Chlorogenic Acid, Quercetin, Plant Protein
1. Chia Seed, a Rehydrated "Foreign Sesame Seed"
First, let's learn about chia seeds. They are the seeds of the peppermint plant Salvia Hispanica L., native to southern Mexico and Guatemala in North America. They have been a staple food of the local indigenous people for thousands of years.
2. Chia Seeds: How Superfood is This?
Chia seeds are often called a "superfood," but just how amazing are they? Let's look at their reputation among online influencers:
☆ Extremely high in omega-3 unsaturated fatty acids, comparable to salmon oil;
☆ Contains various antioxidants, such as chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, even more potent than fruits and vegetables;
☆ Calcium content is 6 times higher than milk;
☆ Rich in soluble dietary fiber, which swells when soaked in water, greatly increasing satiety, reducing appetite, and promoting bowel movements.
It's a bit unfair to say that chia seeds became popular solely through doctor recommendations. After all, their nutritional value has long been confirmed by international research.
A search for "chia seeds" on academic websites yields over 33,000 results.
In several highly cited studies, research results consistently indicate that chia seeds are an excellent source of high-quality omega-3 polyunsaturated fatty acids, which are effective in preventing cardiovascular and cerebrovascular diseases.
In terms of omega-3 content, chia seeds are indeed very high. 100 grams of chia seeds contain a whopping 19.3 grams of omega-3; while salmon, known for its omega-3 content, only contains 2.7 grams per 100 grams (wet weight).
In 2014, my country approved chia seeds as a new food ingredient.
Currently, chia seeds are added to the FiberFun Bifidus Factor Plant-Based Beverage.
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